5 Essential Nutrients You Can Eat For Fuller, Healthier Hair

01sika Medical Wigs
Sika Beauty & extensions Hair

Are you worried about losing your hair?

Having thick, luscious, healthy hair is every woman’s dream and desire.

But in order to maintain healthy hair, we need to be mindful of our health and what we consume. According to Samantha Cassetty, M.S., R.D., nutrition and wellness expert, “ eating for optimal health and healthy hair go hand-in-hand.

While maintaining healthy hair is one factor of vibrant, strong and healthy hair, there are also certain types of foods that are packed with the best nutrients that will ultimately help speed up the hair growth process.

Beautiful hair requires more than just a multiple hair products, treatments, hair vitamins and salon visits; it starts with what we put into our body.

Here are 5 essential nutrients that you can eat to stimulate healthy hair growth:

  1. Fatty Acids

These include food like salmon, avocado, tuna, sardines, flax seeds, mackerel walnuts, etc. these types of food help promote healthy and hydrated hair, skin and nails. They also contain Omega-3s that help prevent inflammation and promote hair growth.

  1. Iron

Iron is a key nutrient not only for hair growth but also your entire body’s health. Foods rich in iron include soybeans, dark, green leafy vegetables, beef, lentils, cereals and grains, cashews, dried fruits, etc.

  1. Protein

Protein is another vital nutrient for healthy hair and it also helps stimulate hair growth. A low Protein diet can put hair at risk of hair loss and restrict hair growth. Foods high in protein include eggs, lean meat, fish, soy products, etc.

  1. Vitamin C

Food rich in Vitamin c are grapes, oranges, berries, cherries, apricots, etc.

These foods listed are rich in Vitamin C and antioxidants that help to grow and strengthen hair follicles. In addition to healthy hair, Vitamin C helps to boost and absorb your body’s intake in iron and it also helps to produce collagen which helps to promote longer and thicker hair.

  1. Zinc

Zinc is another important nutrient that also helps with the promotion of healthy and strong hair. Foods that include zinc are chia seeds, pecans, pumpkin seeds, almonds, flax seeds, etc.

If you are concerned about your hair health and hair growth, you should start by making changes in your diet and also focus on eating foods that will help with promoting stronger, longer and healthier hair.